CBD has been known to help relax and recentre mood in a positive way. But does the miracle compound have any impact on your physical health? Those looking to optimise their workouts are always on the lookout for new ways to get the most out of their sessions. Here are a few ways CBD could have an impact on your workouts.
Pain and inflammation
While more research needs to be done in terms of CBD’s anti-inflammatory properties, there are studies that throw up promising results. Studies have shown that there could be a link between CBD and anti-inflammatory properties, which suggests that CBD may have a direct effect on pain. What does that mean for your workout? After those heavy sessions at the gym, you may feel yourself starting to recover faster and more efficiently, allowing you to get back on the treadmill in no time.
Better state of mind
There’s no denying that your mind and body are linked. If one starts to fail, it won’t be long before the other one starts to stutter too. CBD could have a positive effect on your mind, improving your mood and helping you recover when you need to most. Our CBD oral drops are the perfect choice for those looking for a quick and easy way to find the right state of mind, with tranquil, focus and energy variations.
Better sleep
We’ve all been there – trying to convince ourselves to get out of bed and exercise but ending up putting our head down for another few hours. The aromatherapeutic effects of CBD could make a big difference to your sleeping pattern, gently sweeping you off to a calmer and deeper sleep. If you’re trying to get the most out of your workout, CBD before bed could help you get the sleep you need to optimise your workout. At the end of the day, bad sleep makes for an unproductive life.
Enhanced performance
When discussing outright better performance, things start to get a bit more complicated. While there’s little scientific evidence to suggest that CBD will get you running faster or lifting heavier, it’s still early days. What we do know is that CBD has the potential to improve other parts of your physical and mental wellbeing that, when totted up, could push your workout up to the next level.
While the jury is still out on whether CBD will directly improve your exercise, there’s no doubt that a variety of other effects may result in a more efficient workout. Whether your getting a better night’s kip or relieving anxiety, the miracle compound could have a transformative effect on your day-to-day life.